Acknowledging the Potential of Holiday Blues

Practical Tips to Survive & Thrive During the Holidaysby Dr. Alan Wolfelt

This video with Dr. Alan Wolfelt provides some practical counsel to assist you in maintaining mental health wellness during the holidays. While the holidays can result in joy, they can also result in conflicts within your family, illustrate differences between generations, and sometimes between spouses and significant others. Dr. Wolfelt will provide you with some practical tips to not only survive any potential holidays blues, but also outline some ways you can potentially thrive.